[youtube https://www.youtube.com/watch?v=oWk_gtNRC2M?start=3&w=560&h=315]

music in the background courtesy of www.bensound.com

Above is a short practice of slow, gentle Yoga/stretch sequence. Most of the routine takes place on the floor apart from one optional standing position. A personal favourite is the progression of the seated ‘glute’ focused stretch that works that area and much more.