Convenience, guidance and accountability is the regular feedback received about our online coaching sessions. Having a personal training session via FaceTime/Skype on your PC, tablet or smartphone could be the convenient service to help you get moving, especially if you loathe the idea of using a gym. This flexible time-saver could have you exercising  in your own home with guidance and instant feedback that’s not available from  watching a video or following an app.

Is it for me?

Well, the format has proved especially successful with those returning back to exercise, busy households and of course those with limited time. Sessions are adaptable for individuals looking to begin or maintain regular exercise through to those requiring specific conditioning workouts such as HIIT or bespoke Yoga

How long are the sessions ?

After an initial consultation, each session is designed around you by taking into account your fitness mobility/movement, health and lifestyle. Of course its not for everyone, however regular participants are impressed with the time saved by not having to travel and attend a fitness venue.

Session times are flexible but as a general rule recommended choices are 15mins, 30mins and 45mins

Will I need loads of equipment?

You”ll be surprised just how effective using your own body-weight can be so the use of additional weights is optional depending on what we plan. As the sessions are not aimed at replicating a gym environment or an advanced weight lifting protocol all you really need is some floor space to safely move around  (e.g a living room, even a large kitchen-diner works well) and either a tablet/iPad, laptop, or a smart phone/iPhone.

When Can I Start?

Check your diary, then give me a call! We’ll arrange an initial consultation and go from there.
If you think this is something that could work for you then Lets Get Started!

 

The example shown was taken at the end of a session just as little H decided to hug mummy for having a day off nursery!

 

The best time for your health is now, however small that step forward!