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[youtube https://www.youtube.com/watch?v=oWk_gtNRC2M?start=3&w=560&h=315] music in the background courtesy of www.bensound.com Above is a short practice of slow, gentle Yoga/stretch sequence. Most of the routine takes place on the floor apart from one optional...
Today’s #wednesdayworkout involved my old favourite - The Turkish Get Up TGU. I agreed to meet up with Brad, a trainer who had just finished his own exercise workout. Brad has a good foundation of strength and knowledge of weights but has not used Kettlebells...
More LIVE / Pop Up classes are to follow but for those in the Brighton & Hove area check out the details
Listening to two medical doctors talk of gut health and the importance of an holistic approach to health vs the time constraint generated, pill soother was quite reassuring.
From a Couch Workout, the latest exercise research on HIIT and that bloke from the 5:2 diet
What does a business show, fast-talking Mancunian, anecdotes of POTUS Donald Trump from a Dragon’s Den Star have to do with Wellbeing?
Who told you that your exercise routine must be an hour? Could it have been the first time you went to a gym and had an exercise program? Firstly, there's nothing wrong with physical activity for that length of time or even longer. From personal experience the feeling...
Convenience, guidance and accountability is the regular feedback received about our online coaching sessions.
Alexandra Palace & The Om Yoga Show 2017 – I’m quite a fan of these events which focus on sharing all things Yoga from woollen yoga mats through to raw, cold-pressed, organic, sustainable, environmentally friendly and of course vegan paraphernalia