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Slow, Beginners Yoga Routine

Slow, Beginners Yoga Routine

[youtube https://www.youtube.com/watch?v=oWk_gtNRC2M?start=3&w=560&h=315] music in the background courtesy of www.bensound.com Above is a short practice of slow, gentle Yoga/stretch sequence. Most of the routine takes place on the floor apart from one optional...

TGU = Time Saver & Core Love

Today’s #wednesdayworkout involved my old favourite - The Turkish Get Up TGU. I agreed to meet up with Brad, a trainer who had just finished his own exercise workout. Brad has a good foundation of strength and knowledge of weights but has not used Kettlebells...

From Couch Workout To HIIT

From Couch Workout To HIIT

From a Couch Workout, the latest exercise research on HIIT and that bloke from the 5:2 diet

Who said your exercise routine must be an hour?

Who said your exercise routine must be an hour?

Who told you that your exercise routine must be an hour? Could it have been the first time you went to a gym and had an exercise program? Firstly, there's nothing wrong with physical activity for that length of time or even longer. From personal experience the feeling...

The Om Yoga Show ’17 & How to sort an Iffy Back

The Om Yoga Show ’17 & How to sort an Iffy Back

Alexandra Palace & The Om Yoga Show 2017 – I’m quite a fan of these events which focus on sharing all things Yoga from woollen yoga mats through to raw, cold-pressed, organic, sustainable, environmentally friendly and of course vegan paraphernalia