Its spring here in the UK as I write and it felt good to be out exercising in pleasant sunshine of a local park this morning. As usual, the dog walkers and runners were the most active as I set up for my 1-1 sessions. It was also great to see a mother & toddler group session in progress nearby making the most of the fresh air.

During the recent Easter school holidays I was able to attend a group exercise class led by a former mentor which has spurred me with my own, new group exercise class launching at the end of the month.

However, rather than simply promote a class that only a few can attend I’ll be sharing a ‘behind the scenes’, footage of extra bits, tips and previews. Hopefully you’ll find something useful either here as well as via my social media channels.

More LIVE / Pop Up classes are to follow but for those in the Brighton & Hove area check out the details are below;