[youtube https://www.youtube.com/watch?v=oWk_gtNRC2M?start=3&w=560&h=315] music in the background courtesy of www.bensound.com Above is a short practice of slow, gentle Yoga/stretch sequence. Most of the routine takes place on the floor apart from one optional...
Today’s #wednesdayworkout involved my old favourite - The Turkish Get Up TGU. I agreed to meet up with Brad, a trainer who had just finished his own exercise workout. Brad has a good foundation of strength and knowledge of weights but has not used Kettlebells...
More LIVE / Pop Up classes are to follow but for those in the Brighton & Hove area check out the details
Listening to two medical doctors talk of gut health and the importance of an holistic approach to health vs the time constraint generated, pill soother was quite reassuring.
From a Couch Workout, the latest exercise research on HIIT and that bloke from the 5:2 diet
What does a business show, fast-talking Mancunian, anecdotes of POTUS Donald Trump from a Dragon’s Den Star have to do with Wellbeing?
Who told you that your exercise routine must be an hour? Could it have been the first time you went to a gym and had an exercise program? Firstly, there's nothing wrong with physical activity for that length of time or even longer. From personal experience the feeling...
Convenience, guidance and accountability is the regular feedback received about our online coaching sessions.
Alexandra Palace & The Om Yoga Show 2017 – I’m quite a fan of these events which focus on sharing all things Yoga from woollen yoga mats through to raw, cold-pressed, organic, sustainable, environmentally friendly and of course vegan paraphernalia
Over the last few weeks I’ve managed to restart the habit of regular short runs. So after completing my session I followed an intuitive sequence of stretches with all the elements of a Yoga Routine – minus a yoga mat, philosophy & sanskrit….
An online session with the focus on chunk-sizing or deconstructing a routine into manageable and achievable parts. Nothing fancy or acrobatically-super-functional!
There are plenty of exercises out there that on the surface look as if they’re solely targeting the ‘ABs’ when in reality the whole body is working or contributing to some extent…
Get outdoors!!! Discovering the South Downs.
More of a note to self really – if you want to get up earlier and not fall back to sleep while trying to meditate then its ‘Early to bed’.. like the rhyme says!
I’m hoping to persuade the male species of mammal found hunched over a laptop or staring into a small blue screen that there is a style or sequence of stretches and movements for them. For want of a better name I’ve called it Yoga 4 Men
I grew up with the phrase ‘practice makes perfect’ but I think a more modern spin is to ‘Turn Up (daily), Do The Work and Achieve Success’
Applicable to much much more than outdoor gym workouts
Why bother using a skipping rope?
Well there are several beneficial reasons, assuming you’ve no relevant injuries.
….the Elevate 2017, 2 day conference – a 3 hours snapshot. There was great value, a positive ethos and expertise deserving of more attention when compared to other overpriced, fitness industry events.
Can you be Fat & Fit? …… a ‘full-figured’ personal trainer and obesity exercise specialist highlighted the emotional and sometimes physical barriers of the gym culture within the fitness industry.
My Brighton Marathon experience of Run-Walk-Run-Walk-Shuffle-Walk- Run, Completed!