What people say

 
Sean is brilliant – he responds to your state of mind on any particular day, and always pushes you just the right amount. He is knowledgeable, imaginative, and most of all makes exercise fun. I couldn’t recommend him highly enough.
Susie

Television journalist and presenter

I have been going to Sean’s bootcamp for 4 years. His classes are challenging and fun.  He sets achievable but challenging goals and encourages everyone involved.  On the back of his super charged bootcamp I took up his skills as a personal trainer.  My strength and fitness have accelerated as a result and my body confidence has increased.  Sean always gives good advice and I find I default to him for all my questions about diet, nutrition and health fitness.  I would highly recommend him as a personal trainer and fitness instructor.
Kate

Full-time mother of three

Sean’s classes taught me that keeping fit can also be great fun. I honestly look forward to getting up for early morning bootcamp and the challenges that await!
Scott Slatter

Group Finance Director

Sean is quite simply, an excellent personal trainer - knowledgeable, professional, experienced, thoughtful, kind, fun and a pleasure to work out with.  I was on a mission to lose 1 stone for my wedding, through motivation, hard work & determination, Sean got me there, which was incredible. Since my wedding, over the past 3 years, I have kept up my weekly personal training sessions with Sean, in order to maintain my weight and attempt to keep a semi-decent figure.....which when you are in your 40's, is no mean feat! I have recommended Sean to friends and they also rate him highly.  I would recommend Sean to anyone... yes personal training can be seen as a decadent lifestyle choice, and personal trainers are not cheap, but if you want to achieve goals, be successful in your weight loss/toning, and have fun at the same time, it is absolutely worth paying to have Sean as your personal trainer. Thank you!

Rachel

Marketing Manager

I have known Sean for many years and have taken part in a number of different classes held by him including a couple of blocks of personal training which involved plenty of blood, sweat and (literally) tears!

A multi disciplined fitness professional with a diverse background of skills but perhaps most importantly creates a fun atmosphere – after all its meant to be enjoyable with the added benefit of meeting new people whilst building strength and finesse.

Justin Murray

Company Director

Being able to offer tailor made fitness programmes is the key to Sean’s success. He works with me to increase my overall fitness, and his expert knowledge makes it fun and fulfilling. He is a wonderful trainer, and I am so lucky to be one of his trainees. Not many can offer the range of sports, from high impact fitness, gym work and yoga. Go Sean!!
Carol

TV Presenter

Who is this guy?

 

Mini Summary

I’m a father in a household of two self-employed adults and 3 school age kids. Most of my time and interests revolve around family and work with interests that include personal development which I explore in my podcast show with notable influences from Tim Ferriss, Creative Live, Jim Rhone and Anthony Robbins to name just a fraction. Daily physical activity & experimenting in the kitchen with natural food as medicine features highly too.

As an ex DJ I’ll spare you a lengthy discussion on music…meanwhile my YouTube and social media channels show off my amateur photography / video editing projects too.  However, back to the way of life that is fitness and health with my background below;

My Background

In a nutshell

My background

My background in wellbeing grew from my study of fitness & health and my experience within Occupational Therapy. Since graduating in 2001, a career move from London to Norwich has included health club management, fitness events, workshops, group exercise instruction and personal training. Since moving to Brighton in 2015, I’ve blended my knowledge as a qualified Yoga teacher with my fitness experience to provide a more holistic approach to helping people.

Right now, I’ve become increasingly passionate about quality, natural nutrition and personal development which I share on my podcast, The Everyday Fitness & Wellbeing show.

Fitness & Wellbeing

Mind, Body & Food!

 Move, Breathe, Stretch

Training as a Vinyasa Flow Yoga Teacher  started out as insurance for later life but soon became an essential part of everyday life. Since qualifying, practicing and teaching regularly, it has shaped my holistic outlook on everyday well-being and health. 5 years on, I still have no desire to bend myself into a pretzel and I’m not one for chanting or navel gazing but I do appreciate the benefits of breath control, mindfulness and intuitive movement. I’ve since developed my own style based especially for those with poor posture, iffy backs, dodgy knees, uptight shoulders or simply needing to stop breathe and stretch.

We are what we eat

Quality, natural nutrition for health and wellbeing is something I’m increasingly passionate about. The food industry’ influence and vague generic information of the past has much to answer for when addressing eating habits. Fortunately there are advocates of real food such as Dr Tim Spector &  Cyndi O’meara, new insights and research on the gut microbiome that challenge long held beliefs. This is something I’m exploring further and aim to share on the website through blogs and the podcast show.