Slow, Beginners Yoga Routine

Slow, Beginners Yoga Routine

[youtube https://www.youtube.com/watch?v=oWk_gtNRC2M?start=3&w=560&h=315] music in the background courtesy of www.bensound.com Above is a short practice of slow, gentle Yoga/stretch sequence. Most of the routine takes place on the floor apart from one optional...

TGU = Time Saver & Core Love

Today’s #wednesdayworkout involved my old favourite – The Turkish Get Up TGU. I agreed to meet up with Brad, a trainer who had just finished his own exercise workout. Brad has a good foundation of strength and knowledge of weights but has not used Kettlebells...

Holistic Fitness Guide, Media & Sessions

Its spring here in the UK as I write and it felt good to be out exercising in pleasant sunshine of a local park this morning. As usual, the dog walkers and runners were the most active as I set up for my 1-1 sessions. It was also great to see a mother & toddler...
Food As Medicine Revisited | Dr Chatterjee’s Podcast

Food As Medicine Revisited | Dr Chatterjee’s Podcast

In my 20’s I spent ages in record shops listening, head nodding and of course ‘researching’ tunes of a certain calibre. These days my headphones are more likely to be tuned in to a podcast. My most recent podcast discovery was through a...
From Couch Workout To HIIT

From Couch Workout To HIIT

A recent FaceTime coaching session inspired a short routine ideal for those perhaps not as fit as they would like to be. Best of all it requires no equipment other than a chair or in this case a couch. The first video is a slower introduction while the second ups the...
A Business Show with a Dragon, Google and Brad Burton

A Business Show with a Dragon, Google and Brad Burton

The Business Show 2017 at Olympia is a great free event with exhibitors and presenters helping the start-up through to the established business. Inspiring and convincing talks along with various stands from photocopier salesman to those sharing the secret...
Who said your exercise routine must be an hour?

Who said your exercise routine must be an hour?

Who told you that your exercise routine must be an hour? Could it have been the first time you went to a gym and had an exercise program? Firstly, there’s nothing wrong with physical activity for that length of time or even longer. From personal experience the...
Personal Training via FaceTime & Skype

Personal Training via FaceTime & Skype

Convenience, guidance and accountability is the regular feedback received about our online coaching sessions. Having a personal training session via FaceTime/Skype on your PC, tablet or smartphone could be the convenient service to help you get moving, especially if...
The Om Yoga Show ’17 & How to sort an Iffy Back

The Om Yoga Show ’17 & How to sort an Iffy Back

A return to Alexandra Palace in London with The Om Yoga Show 2017. If you’ve read my previous blogs you’ll be aware that I’m quite a fan of these events which focus on sharing all things Yoga from woollen yoga mats through to raw, cold-pressed,...
Yoga for Runners

Yoga for Runners

Yoga for runners requires little prior experience or 1-1 training to get started. Commonsense and intuitive respect for your body are what I consider as more significant. Intuitive respect? I view this as responding to the feedback loops of your body. For example, as...